Why am I tired all the time?
Last Updated: 22.06.2025 04:33
8. Consume electrolytes after waking up.
- Honey
5. Lift weights or exercise 3-5x times a week.
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12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
- Red meat
10. Incorporate breathwork in your morning routine.
6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
Cheers!
Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
14. Stop smoking weed to fall asleep.
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- Fruits
They don’t know why though.
What are some tips for balancing chores, work, and family life as an adult with children?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
- Fish & Poultry
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13. Don't listen to sad music.
It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
Your gut will thank you.
Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
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- Raw dairy
Hang out with people who motivate you.
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3. Stop eating late at night
Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
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1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.